Paolo Scala 3:02 row
244
Meters
3:02.6
Time
6:14.1
Pace
15
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 295 |
| Stroke Rate | 12 |
| Stroke Count | 38 |
| Drag Factor | 89 |
May 18, 2026 21:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:02.6 | 244 | 6:14.1 | 7 | 295 | 15 | 12 |
| 3:02.6 | 245 | 6:12.6 | 7 | 295 | 15 | 12 |
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Workout Graph
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