Paolo Scala 3000m row
3,000
Meters
13:24.5
Time
2:14.0
Pace
177
Calories
157
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 286 |
| Drag Factor | 123 |
May 19, 2026 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:24.5 | 3,000 | 2:14.0 | 145 | 792 | 177 | 21 | 157 |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 29 | 20 | 135 |
| 2:14.0 | 1,000 | 2:14.0 | 145 | 779 | 29 | 21 | 151 |
| 2:12.4 | 1,500 | 2:12.4 | 151 | 815 | 30 | 20 | 164 |
| 2:08.3 | 2,000 | 2:08.3 | 166 | 869 | 31 | 22 | 170 |
| 2:08.9 | 2,500 | 2:08.9 | 163 | 837 | 30 | 23 | 170 |
| 2:23.4 | 3,000 | 2:23.4 | 119 | 702 | 28 | 22 | 152 |
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Workout Graph
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