Paolo Scala v250m/r...2 row
6,000
Meters
0:58.6
Time
0:04.8
Pace
112
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 0:58.6 |
| Average Watts | |
|---|---|
| Calories Per Hour | 6880 |
| Stroke Rate | 20 |
| Stroke Count | 180 |
| Drag Factor | 120 |
May 19, 2026 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:58.6 | 6,000 | 0:04.8 | 6880 | 20 | 126 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 29 | 125 |
| 7:59.8 | 250 | 15:59.6 | 0 | 712 | 19 | 127 |
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Workout Graph
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