Paolo Scala 17:03 row
3,145
Meters
17:03.6
Time
2:42.7
Pace
167
Calories
129
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 19 |
| Stroke Count | 345 |
| Drag Factor | 123 |
May 20, 2026 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:03.6 | 3,145 | 2:42.7 | 81 | 587 | 167 | 19 | 129 |
| 15:00.0 | 2,806 | 2:40.3 | 85 | 600 | 150 | 20 | 138 |
| 17:03.6 | 340 | 3:01.7 | 58 | 495 | 17 | 19 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.