Paolo Scala 3000m row
3,000
Meters
14:17.0
Time
2:22.8
Pace
171
Calories
137
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 324 |
| Drag Factor | 136 |
May 20, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:17.0 | 3,000 | 2:22.8 | 120 | 718 | 171 | 22 | 137 |
| 3:20.7 | 600 | 2:47.2 | 75 | 573 | 32 | 20 | 110 |
| 2:53.5 | 1,200 | 2:24.5 | 116 | 684 | 33 | 25 | 136 |
| 2:42.4 | 1,800 | 2:15.3 | 141 | 775 | 35 | 23 | 140 |
| 2:41.9 | 2,400 | 2:14.9 | 143 | 778 | 35 | 23 | 149 |
| 2:38.4 | 3,000 | 2:12.0 | 152 | 818 | 36 | 23 | 152 |
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Workout Graph
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