Paolo Scala 10x1:00/1:30r row
2,843
Meters
10:00.0
Time
1:45.5
Pace
216
Calories
181
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,361 |
| Overall Time | 25:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 32 |
| Stroke Count | 381 |
| Drag Factor | 136 |
May 20, 2026 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,843 | 1:45.5 | 298 | 1296 | 32 | 181 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 34 | 167 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 29 | 176 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 32 | 177 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 33 | 184 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 33 | 187 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 33 | 185 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 34 | 186 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 33 | 186 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 31 | 185 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 34 | 186 |
| r518 |
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Workout Graph
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