Paolo Scala 7:59 row
1,413
Meters
7:59.9
Time
2:49.8
Pace
73
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 19 |
| Stroke Count | 155 |
| Drag Factor | 119 |
May 21, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:59.9 | 1,413 | 2:49.8 | 71 | 547 | 73 | 19 |
| 6:00.0 | 1,109 | 2:42.3 | 82 | 580 | 58 | 20 |
| 7:59.9 | 305 | 3:16.5 | 46 | 450 | 15 | 18 |
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Workout Graph
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