Paolo Scala 30:00 row
5,241
Meters
30:00.0
Time
2:51.7
Pace
273
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 118 |
May 21, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,241 | 2:51.7 | 69 | 546 | 273 | 21 |
| 6:00.0 | 1,081 | 2:46.5 | 76 | 560 | 56 | 21 |
| 12:00.0 | 1,126 | 2:39.8 | 86 | 600 | 60 | 20 |
| 18:00.0 | 1,156 | 2:35.7 | 93 | 620 | 62 | 22 |
| 24:00.0 | 998 | 3:00.3 | 60 | 510 | 51 | 22 |
| 30:00.0 | 880 | 3:24.5 | 41 | 440 | 44 | 21 |
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Workout Graph
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