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Paolo Scala 30:00 row

5,193

Meters

30:00.0

Time

2:53.3

Pace

267

Calories

138

Heart Rate

Average Watts67
Calories Per Hour534
Stroke Rate21
Stroke Count653
Drag Factor138

May 23, 2026 19:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,193 2:53.3 67 534 267 21 138
1:00.0 199 2:30.7 102 600 10 22 136
2:00.0 181 2:45.7 77 540 9 21 127
3:00.0 156 3:12.3 49 420 7 18 125
4:00.0 142 3:31.2 37 420 7 17 129
5:00.0 219 2:16.9 136 720 12 23 150
6:00.0 195 2:33.8 96 600 10 24 139
7:00.0 183 2:43.9 79 540 9 22 134
8:00.0 130 3:50.7 28 360 6 17 122
9:00.0 201 2:29.2 105 660 11 23 136
10:00.0 172 2:54.4 66 480 8 22 129
11:00.0 127 3:56.2 27 360 6 17 119
12:00.0 202 2:28.5 107 660 11 22 142
13:00.0 141 3:32.7 36 420 7 19 123
14:00.0 140 3:34.2 36 420 7 17 124
15:00.0 166 3:00.7 59 480 8 20 125
16:00.0 266 1:52.7 244 1080 18 29 156
17:00.0 128 3:54.3 27 360 6 17 139
18:00.0 219 2:16.9 136 720 12 27 124
19:00.0 229 2:11.0 156 780 13 27 149
20:00.0 143 3:29.7 38 420 7 23 153
21:00.0 201 2:29.2 105 660 11 27 163
22:00.0 208 2:24.2 117 660 11 24 152
23:00.0 130 3:50.7 28 360 6 18 144
24:00.0 198 2:31.5 101 600 10 24 149
25:00.0 110 4:32.7 17 300 5 20 139
26:00.0 200 2:30.0 104 600 10 26 157
27:00.0 129 3:52.5 28 360 6 18 131
28:00.0 120 4:10.0 22 360 6 18 135
29:00.0 197 2:32.2 99 600 10 28 157
30:00.0 161 3:06.3 54 480 8 23 133

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Workout Graph

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