Paolo Scala 19:15 row
225
Meters
19:15.9
Time
42:48.6
Pace
16
Calories
116
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 49 |
| Stroke Rate | 2 |
| Stroke Count | 48 |
| Drag Factor | 71 |
May 23, 2026 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:15.9 | 225 | 42:48.6 | 49 | 16 | 2 | 116 | |
| 4:00.0 | 226 | 8:50.9 | 2 | 240 | 16 | 12 | 119 |
| 8:00.0 | 0 | ||||||
| 12:00.0 | 0 | ||||||
| 16:00.0 | 0 | ||||||
| 19:15.9 | 0 | 113 |
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