Paolo Scala 12000m BikeErg
12,000
Meters
24:46.8
Time
2:03.9
Pace
383
Calories
182
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 96 |
| Revolution Count | 2391 |
| Power/kg | 2.79 |
| Drag Factor | 46 |
June 16, 2026 17:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 24:46.8 | 12,000 | 2:03.9 | 184 | 927 | 383 | 96 | 182 |
| 4:59.2 | 2,400 | 2:04.6 | 181 | 914 | 76 | 103 | 177 |
| 4:55.6 | 4,800 | 2:03.1 | 187 | 937 | 77 | 95 | 180 |
| 4:54.5 | 7,200 | 2:02.7 | 189 | 941 | 77 | 96 | 185 |
| 5:01.0 | 9,600 | 2:05.4 | 177 | 908 | 76 | 93 | 183 |
| 4:56.4 | 12,000 | 2:03.5 | 186 | 935 | 77 | 95 | 189 |
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Workout Graph
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