Paolo Scala 3000m row
3,000
Meters
14:21.6
Time
2:23.6
Pace
168
Calories
145
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 319 |
| Drag Factor | 118 |
June 17, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:21.6 | 3,000 | 2:23.6 | 118 | 701 | 168 | 22 | 145 |
| 2:54.4 | 600 | 2:25.3 | 114 | 681 | 33 | 24 | 129 |
| 3:05.6 | 1,200 | 2:34.6 | 95 | 620 | 32 | 17 | 145 |
| 2:49.7 | 1,800 | 2:21.4 | 124 | 721 | 34 | 24 | 153 |
| 2:42.7 | 2,400 | 2:15.5 | 140 | 774 | 35 | 24 | 158 |
| 2:49.3 | 3,000 | 2:21.0 | 125 | 722 | 34 | 23 | 141 |
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Workout Graph
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