Paolo Scala 6:24 row
1,537
Meters
6:24.0
Time
2:04.9
Pace
97
Calories
183
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 180 |
| Drag Factor | 116 |
June 17, 2026 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:24.0 | 1,537 | 2:04.9 | 180 | 909 | 97 | 28 | 183 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 29 | 182 |
| 6:24.0 | 317 | 2:12.4 | 150 | 814 | 19 | 26 | 184 |
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Workout Graph
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