Paolo Scala 3:06 row
747
Meters
3:06.7
Time
2:04.9
Pace
47
Calories
180
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 86 |
| Drag Factor | 117 |
June 17, 2026 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.7 | 747 | 2:04.9 | 179 | 906 | 47 | 28 | 180 |
| 3:06.7 | 747 | 2:04.9 | 179 | 906 | 47 | 28 | 180 |
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Workout Graph
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