Paolo Scala 209m row
209
Meters
1:03.3
Time
2:31.4
Pace
11
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 21 |
| Drag Factor | 120 |
June 17, 2026 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03.3 | 209 | 2:31.4 | 101 | 625 | 11 | 20 |
| 1:03.3 | 209 | 2:31.4 | 101 | 625 | 11 | 20 |
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Workout Graph
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