Paolo Scala 9:28 row
1,653
Meters
9:28.5
Time
2:51.9
Pace
103
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 202 |
| Drag Factor | 116 |
June 17, 2026 20:25:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:28.5 | 1,653 | 2:51.9 | 69 | 652 | 103 | 21 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 804 | 67 | 27 |
| 9:28.5 | 580 | 3:51.4 | 28 | 482 | 36 | 15 |
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Workout Graph
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Rowed on EXR: Ramp Test