Paolo Scala 4x500m/1:00r row
2,000
Meters
7:32.4
Time
1:53.1
Pace
141
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,094 |
| Overall Time | 11:32.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Stroke Count | 226 |
| Drag Factor | 115 |
June 18, 2026 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.4 | 2,000 | 1:53.1 | 242 | 1122 | 28 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 28 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 30 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 29 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 27 | |
| r94 |
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Workout Graph
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