Paolo Scala v8:00/r...4 row
1,994
Meters
10:36.6
Time
2:39.6
Pace
108
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,994 |
| Overall Time | 10:36.6 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 19 |
| Stroke Count | 212 |
| Drag Factor | 116 |
June 18, 2026 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:36.6 | 1,994 | 2:39.6 | 86 | 610 | 19 |
| 8:00.0 | 1,434 | 2:47.3 | 75 | 570 | 19 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 25 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 23 |
| 0:36.6 | 116 | 2:37.7 | 89 | 590 | 19 |
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Workout Graph
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