Paolo Scala 4:17 row
995
Meters
4:17.2
Time
2:09.2
Pace
72
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 30 |
| Stroke Count | 112 |
| Drag Factor | 121 |
June 20, 2026 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:17.2 | 995 | 2:09.2 | 162 | 1007 | 72 | 30 |
| 1:01.6 | 300 | 1:42.6 | 323 | 1402 | 24 | 33 |
| 2:08.0 | 300 | 1:50.6 | 258 | 1138 | 21 | 31 |
| 3:15.4 | 300 | 1:52.3 | 247 | 1121 | 21 | 31 |
| 3:39.0 | 95 | 2:04.2 | 183 | 915 | 6 | 23 |
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Workout Graph
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