Paolo Scala 6x2:00/1:00r row
3,017
Meters
12:00.0
Time
1:59.3
Pace
200
Calories
167
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,168 |
| Overall Time | 18:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 119 |
June 21, 2026 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,017 | 1:59.3 | 206 | 1000 | 24 | 167 |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 21 | 134 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 22 | 166 |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 23 | 170 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 25 | 176 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 27 | 178 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 28 | 180 |
| r151 |
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Workout Graph
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