Paolo Scala 30:23 row
6,533
Meters
30:23.7
Time
2:19.5
Pace
373
Calories
154
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 119 |
June 22, 2026 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.7 | 6,533 | 2:19.5 | 129 | 736 | 373 | 21 | 154 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 23 | 153 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 22 | 151 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 22 | 154 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 21 | 159 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 708 | 59 | 22 | 156 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 20 | 151 |
| 30:23.7 | 67 | 2:56.8 | 63 | 455 | 3 | 15 | 155 |
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Workout Graph
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