Paolo Scala 2:45 row
446
Meters
2:45.2
Time
3:05.2
Pace
22
Calories
122
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 18 |
| Stroke Count | 49 |
| Drag Factor | 118 |
June 22, 2026 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:45.2 | 446 | 3:05.2 | 55 | 479 | 22 | 18 | 122 |
| 2:45.2 | 447 | 3:04.7 | 55 | 479 | 22 | 18 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.