Paolo Scala 10x5:00/1:30r row
10,860
Meters
50:00.0
Time
2:18.1
Pace
624
Calories
150
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,011 |
| Overall Time | 1:05:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 926 |
| Drag Factor | 118 |
June 22, 2026 21:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,860 | 2:18.1 | 133 | 748 | 18 | 150 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 19 | 146 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 18 | 146 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 19 | 147 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 18 | 142 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 18 | 150 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 18 | 157 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 18 | 154 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 18 | 155 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 19 | 154 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 19 | 154 |
| r151 |
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Workout Graph
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