Paolo Scala 0:50 row
55
Meters
0:50.0
Time
7:34.5
Pace
2
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 144 |
| Stroke Rate | 14 |
| Stroke Count | 6 |
| Drag Factor | 118 |
June 23, 2026 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:50.0 | 55 | 7:34.5 | 4 | 144 | 2 | 14 |
| 0:26.6 | 55 | 4:01.8 | 25 | 270 | 2 | 14 |
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Workout Graph
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