Paolo Scala 47:17 row
8,478
Meters
47:17.3
Time
2:47.3
Pace
479
Calories
140
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 17 |
| Stroke Count | 802 |
| Drag Factor | 120 |
July 18, 2026 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:17.3 | 8,478 | 2:47.3 | 75 | 607 | 479 | 17 | 140 |
| 5:26.0 | 1,000 | 2:43.0 | 81 | 607 | 55 | 18 | 141 |
| 10:47.2 | 1,000 | 2:40.6 | 84 | 616 | 55 | 17 | 143 |
| 16:03.2 | 1,000 | 2:38.0 | 89 | 637 | 56 | 19 | 144 |
| 21:53.5 | 1,000 | 2:55.1 | 65 | 596 | 58 | 17 | 147 |
| 27:19.5 | 1,000 | 2:43.0 | 81 | 618 | 56 | 17 | 141 |
| 33:31.7 | 1,000 | 3:06.1 | 54 | 541 | 56 | 15 | 128 |
| 38:57.3 | 1,000 | 2:42.8 | 81 | 663 | 60 | 18 | 153 |
| 44:33.7 | 1,000 | 2:48.2 | 74 | 588 | 55 | 17 | 135 |
| 47:17.4 | 478 | 2:51.2 | 70 | 615 | 28 | 15 | 134 |
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Workout Graph
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