Paolo Scala 4000m row
4,000
Meters
21:12.7
Time
2:39.0
Pace
220
Calories
130
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 17 |
| Stroke Count | 376 |
| Drag Factor | 119 |
July 18, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.7 | 4,000 | 2:39.0 | 87 | 622 | 220 | 17 | 130 |
| 4:38.9 | 800 | 2:54.3 | 66 | 529 | 41 | 17 | 120 |
| 4:17.4 | 1,600 | 2:40.8 | 84 | 601 | 43 | 17 | 131 |
| 4:22.1 | 2,400 | 2:43.8 | 80 | 590 | 43 | 17 | 129 |
| 3:52.0 | 3,200 | 2:25.0 | 115 | 713 | 46 | 18 | 148 |
| 4:02.3 | 4,000 | 2:31.4 | 101 | 698 | 47 | 19 | 123 |
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Workout Graph
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