Paolo Scala 2000m row
2,000
Meters
7:38.4
Time
1:54.6
Pace
142
Calories
179
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 201 |
| Drag Factor | 119 |
July 18, 2026 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:38.4 | 2,000 | 1:54.6 | 233 | 1115 | 142 | 26 | 179 |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 19 | 29 | 167 |
| 0:57.9 | 500 | 1:55.8 | 225 | 1056 | 17 | 26 | 172 |
| 0:58.7 | 750 | 1:57.4 | 216 | 1103 | 18 | 25 | 175 |
| 0:57.8 | 1,000 | 1:55.6 | 227 | 1058 | 17 | 25 | 180 |
| 0:58.5 | 1,250 | 1:57.0 | 219 | 1046 | 17 | 27 | 182 |
| 0:58.6 | 1,500 | 1:57.2 | 217 | 1105 | 18 | 26 | 183 |
| 0:58.6 | 1,750 | 1:57.2 | 217 | 1044 | 17 | 27 | 187 |
| 0:54.9 | 2,000 | 1:49.8 | 264 | 1245 | 19 | 27 | 191 |
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Workout Graph
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