Paolo Scala 3000m row
3,000
Meters
15:02.3
Time
2:30.3
Pace
169
Calories
143
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 120 |
July 19, 2026 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:02.3 | 3,000 | 2:30.3 | 103 | 674 | 169 | 18 | 143 |
| 3:22.5 | 600 | 2:48.7 | 73 | 568 | 32 | 15 | 130 |
| 2:53.9 | 1,200 | 2:24.9 | 115 | 724 | 35 | 19 | 144 |
| 3:02.1 | 1,800 | 2:31.7 | 100 | 652 | 33 | 18 | 142 |
| 2:46.3 | 2,400 | 2:18.5 | 132 | 757 | 35 | 19 | 157 |
| 2:57.6 | 3,000 | 2:28.0 | 108 | 689 | 34 | 20 | 142 |
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Workout Graph
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