Paolo Scala 4x3000m/3:00r row
12,000
Meters
54:39.4
Time
2:16.6
Pace
714
Calories
159
Heart Rate
| Rest Distance | 789 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,789 |
| Overall Time | 1:06:39.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 1184 |
| Drag Factor | 119 |
July 19, 2026 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:39.4 | 12,000 | 2:16.6 | 137 | 783 | 20 | 159 |
| 13:20.8 | 3,000 | 2:13.4 | 147 | 818 | 20 | 158 |
| 13:48.6 | 3,000 | 2:18.1 | 133 | 769 | 20 | 145 |
| 13:45.2 | 3,000 | 2:17.5 | 135 | 772 | 21 | 165 |
| 13:44.8 | 3,000 | 2:17.4 | 135 | 776 | 20 | 169 |
| r789 |
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Workout Graph
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