Paolo Scala 0:33 row
111
Meters
0:33.1
Time
2:29.0
Pace
6
Calories
136
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 11 |
| Drag Factor | 239 |
July 19, 2026 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:33.1 | 111 | 2:29.0 | 106 | 652 | 6 | 20 | 136 |
| 0:33.1 | 111 | 2:29.0 | 106 | 652 | 6 | 20 | 136 |
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