Paolo Scala 15:00 row
2,397
Meters
15:00.0
Time
3:07.7
Pace
123
Calories
119
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 17 |
| Stroke Count | 266 |
| Drag Factor | 117 |
July 19, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,397 | 3:07.7 | 53 | 492 | 123 | 17 | 119 |
| 3:00.0 | 482 | 3:06.7 | 54 | 480 | 24 | 17 | 117 |
| 6:00.0 | 474 | 3:09.8 | 51 | 500 | 25 | 20 | 126 |
| 9:00.0 | 503 | 2:58.9 | 61 | 500 | 25 | 17 | 124 |
| 12:00.0 | 441 | 3:24.0 | 41 | 460 | 23 | 16 | 120 |
| 15:00.0 | 498 | 3:00.7 | 59 | 520 | 26 | 18 | 109 |
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Workout Graph
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