Paolo Scala 1:10:03 row
12,568
Meters
1:10:03.1
Time
2:47.2
Pace
673
Calories
132
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 17 |
| Stroke Count | 1190 |
| Drag Factor | 118 |
July 20, 2026 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:03.1 | 12,568 | 2:47.2 | 75 | 576 | 673 | 17 | 132 |
| 18:00.0 | 3,308 | 2:43.2 | 80 | 590 | 177 | 17 | 132 |
| 36:00.0 | 3,323 | 2:42.5 | 82 | 590 | 177 | 18 | 134 |
| 54:00.0 | 3,001 | 2:59.9 | 60 | 530 | 159 | 16 | 114 |
| 1:10:03.1 | 2,936 | 2:44.0 | 79 | 598 | 160 | 17 | 150 |
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Workout Graph
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