Paolo Scala 4x1000m/2:30r row
4,000
Meters
15:51.5
Time
1:58.9
Pace
273
Calories
176
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 25:51.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 120 |
July 20, 2026 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.5 | 4,000 | 1:58.9 | 208 | 1032 | 22 | 176 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1028 | 23 | 168 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 1020 | 22 | 172 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1027 | 23 | 181 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1056 | 23 | 186 |
| r60 |
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Workout Graph
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