Paolo Scala 2000m row
2,000
Meters
16:02.7
Time
4:00.6
Pace
103
Calories
121
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 14 |
| Stroke Count | 238 |
| Drag Factor | 118 |
July 20, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:02.7 | 2,000 | 4:00.6 | 25 | 385 | 103 | 14 | 121 |
| 4:54.7 | 250 | 9:49.4 | 2 | 171 | 14 | 7 | 120 |
| 1:41.4 | 500 | 3:22.8 | 42 | 426 | 12 | 18 | 119 |
| 1:40.9 | 750 | 3:21.8 | 43 | 463 | 13 | 20 | 120 |
| 1:46.6 | 1,000 | 3:33.2 | 36 | 439 | 13 | 19 | 118 |
| 1:28.0 | 1,250 | 2:56.0 | 64 | 531 | 13 | 18 | 128 |
| 1:29.0 | 1,500 | 2:58.0 | 62 | 525 | 13 | 18 | 129 |
| 1:32.1 | 1,750 | 3:04.2 | 56 | 469 | 12 | 18 | 121 |
| 1:30.0 | 2,000 | 3:00.0 | 60 | 520 | 13 | 17 | 119 |
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Workout Graph
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