Paolo Scala 4000m row
4,000
Meters
21:43.1
Time
2:42.8
Pace
213
Calories
122
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 16 |
| Stroke Count | 370 |
| Drag Factor | 120 |
July 21, 2026 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.1 | 4,000 | 2:42.8 | 81 | 588 | 213 | 16 | 122 |
| 5:35.8 | 1,000 | 2:47.9 | 74 | 557 | 52 | 16 | 113 |
| 5:20.3 | 2,000 | 2:40.1 | 85 | 595 | 53 | 17 | 128 |
| 5:21.6 | 3,000 | 2:40.8 | 84 | 604 | 54 | 17 | 131 |
| 5:25.4 | 4,000 | 2:42.7 | 81 | 597 | 54 | 18 | 118 |
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Workout Graph
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