Paolo Scala 8x750m/5:00r row
6,000
Meters
22:41.6
Time
1:53.4
Pace
431
Calories
178
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 6,290 |
| Overall Time | 1:02:41.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 27 |
| Stroke Count | 682 |
| Drag Factor | 118 |
July 21, 2026 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.6 | 6,000 | 1:53.4 | 240 | 1139 | 27 | 178 |
| 2:47.1 | 750 | 1:51.4 | 253 | 1184 | 27 | 172 |
| 2:45.8 | 750 | 1:50.5 | 259 | 1215 | 29 | 179 |
| 2:46.0 | 750 | 1:50.6 | 258 | 1192 | 28 | 180 |
| 2:48.4 | 750 | 1:52.2 | 247 | 1175 | 29 | 181 |
| 2:56.9 | 750 | 1:57.9 | 213 | 1058 | 27 | 175 |
| 2:51.1 | 750 | 1:54.0 | 236 | 1115 | 28 | 180 |
| 2:54.0 | 750 | 1:56.0 | 224 | 1075 | 27 | 180 |
| 2:52.4 | 750 | 1:54.9 | 231 | 1106 | 29 | 178 |
| r290 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.