Paolo Scala 30:17 BikeErg
11,985
Meters
30:17.7
Time
2:31.6
Pace
326
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 74 |
| Revolution Count | 2272 |
| Power/kg | 1.52 |
| Drag Factor | 79 |
July 21, 2026 17:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:17.7 | 11,985 | 2:31.6 | 100 | 645 | 326 | 74 |
| 5:00.0 | 1,916 | 2:36.5 | 91 | 612 | 51 | 76 |
| 10:00.0 | 1,746 | 2:51.8 | 69 | 528 | 44 | 70 |
| 15:00.0 | 2,110 | 2:22.1 | 122 | 708 | 59 | 83 |
| 20:00.0 | 2,175 | 2:17.9 | 133 | 756 | 63 | 72 |
| 25:00.0 | 2,060 | 2:25.6 | 113 | 684 | 57 | 78 |
| 30:00.0 | 1,888 | 2:38.8 | 87 | 600 | 50 | 72 |
| 30:17.7 | 91 | 3:14.5 | 48 | 406 | 2 | 58 |
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Workout Graph
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