Paolo Scala 30:00 BikeErg
12,342
Meters
30:00.0
Time
2:25.8
Pace
342
Calories
138
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 78 |
| Revolution Count | 2344 |
| Power/kg | 1.71 |
| Drag Factor | 50 |
July 21, 2026 18:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,342 | 2:25.8 | 113 | 684 | 342 | 78 | 138 |
| 6:00.0 | 2,500 | 2:24.0 | 117 | 700 | 70 | 79 | 141 |
| 12:00.0 | 2,485 | 2:24.8 | 115 | 690 | 69 | 79 | 142 |
| 18:00.0 | 2,436 | 2:27.7 | 108 | 670 | 67 | 77 | 139 |
| 24:00.0 | 2,482 | 2:25.0 | 115 | 690 | 69 | 78 | 138 |
| 30:00.0 | 2,440 | 2:27.5 | 109 | 670 | 67 | 77 | 131 |
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Workout Graph
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