Paolo Scala 30:04 row
5,684
Meters
30:04.6
Time
2:38.7
Pace
313
Calories
135
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 16 |
| Stroke Count | 495 |
| Drag Factor | 120 |
July 22, 2026 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.6 | 5,684 | 2:38.7 | 87 | 624 | 313 | 16 | 135 |
| 10:00.0 | 1,928 | 2:35.6 | 93 | 630 | 105 | 17 | 137 |
| 20:00.0 | 1,891 | 2:38.6 | 88 | 630 | 105 | 16 | 137 |
| 30:00.0 | 1,855 | 2:41.7 | 83 | 612 | 102 | 16 | 129 |
| 30:04.6 | 10 | 3:50.0 | 29 | 782 | 1 | 13 | 138 |
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Workout Graph
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