Paolo Scala 2x15:00/3:00r row
5,825
Meters
30:00.0
Time
2:34.5
Pace
320
Calories
141
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,872 |
| Overall Time | 36:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 17 |
| Stroke Count | 508 |
| Drag Factor | 121 |
July 22, 2026 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,825 | 2:34.5 | 95 | 640 | 17 | 141 |
| 15:00.0 | 2,884 | 2:36.0 | 92 | 632 | 17 | 149 |
| 15:00.0 | 2,940 | 2:33.0 | 98 | 648 | 17 | 134 |
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.