Paolo Scala 8:38 row
1,836
Meters
8:38.8
Time
2:21.2
Pace
108
Calories
152
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 171 |
| Drag Factor | 118 |
July 23, 2026 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:38.8 | 1,836 | 2:21.2 | 124 | 749 | 108 | 19 | 152 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 684 | 57 | 19 | 140 |
| 8:38.8 | 828 | 2:12.1 | 152 | 839 | 51 | 20 | 164 |
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Workout Graph
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