Paolo Scala 9:03 row
2,080
Meters
9:03.9
Time
2:10.7
Pace
131
Calories
161
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 194 |
| Drag Factor | 117 |
July 23, 2026 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:03.9 | 2,080 | 2:10.7 | 157 | 867 | 131 | 21 | 161 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 888 | 74 | 21 | 168 |
| 9:03.9 | 924 | 2:11.9 | 152 | 841 | 57 | 21 | 154 |
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Workout Graph
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