Paolo Scala 13:00 row
2,945
Meters
13:00.2
Time
2:12.4
Pace
184
Calories
153
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 283 |
| Drag Factor | 118 |
July 23, 2026 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:00.2 | 2,945 | 2:12.4 | 151 | 849 | 184 | 21 | 153 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 900 | 75 | 23 | 158 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 792 | 66 | 21 | 153 |
| 13:00.2 | 688 | 2:10.9 | 156 | 859 | 43 | 21 | 150 |
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