Paolo Scala 3000m row
3,000
Meters
15:01.3
Time
2:30.2
Pace
168
Calories
140
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 16 |
| Stroke Count | 251 |
| Drag Factor | 121 |
July 24, 2026 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:01.3 | 3,000 | 2:30.2 | 103 | 671 | 168 | 16 | 140 |
| 3:03.4 | 600 | 2:32.8 | 98 | 647 | 33 | 16 | 129 |
| 3:04.9 | 1,200 | 2:34.0 | 96 | 642 | 33 | 16 | 146 |
| 3:04.6 | 1,800 | 2:33.8 | 96 | 643 | 33 | 16 | 134 |
| 2:53.1 | 2,400 | 2:24.2 | 117 | 727 | 35 | 17 | 147 |
| 2:55.3 | 3,000 | 2:26.0 | 112 | 698 | 34 | 18 | 147 |
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Workout Graph
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