Paolo Scala 1x4000m/5:00r row
4,000
Meters
18:32.8
Time
2:19.1
Pace
234
Calories
170
Heart Rate
| Rest Distance | 781 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,781 |
| Overall Time | 23:32.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 121 |
July 24, 2026 14:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.8 | 4,000 | 2:19.1 | 130 | 757 | 20 | 170 |
| 18:32.8 | 4,000 | 2:19.1 | 130 | 757 | 20 | 170 |
| r781 |
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Workout Graph
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