Paolo Scala 2:22 row
378
Meters
2:22.3
Time
3:08.2
Pace
20
Calories
103
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 16 |
| Stroke Count | 35 |
| Drag Factor | 118 |
July 24, 2026 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:22.3 | 378 | 3:08.2 | 52 | 505 | 20 | 16 | 103 |
| 2:22.3 | 379 | 3:07.7 | 53 | 505 | 20 | 16 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.