Paolo Scala 2x15:00/5:00r row
6,415
Meters
30:00.0
Time
2:20.2
Pace
375
Calories
144
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,465 |
| Overall Time | 40:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 121 |
July 24, 2026 21:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,415 | 2:20.2 | 127 | 750 | 19 | 144 |
| 15:00.0 | 3,195 | 2:20.8 | 125 | 744 | 19 | 143 |
| 15:00.0 | 3,219 | 2:19.7 | 128 | 756 | 19 | 146 |
| r50 |
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Workout Graph
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