Paolo Scala 3:10 row
653
Meters
3:10.9
Time
2:26.1
Pace
36
Calories
134
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 65 |
| Drag Factor | 121 |
July 25, 2026 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:10.9 | 653 | 2:26.1 | 112 | 678 | 36 | 20 | 134 |
| 3:10.9 | 653 | 2:26.1 | 112 | 678 | 36 | 20 | 134 |
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