Paolo Scala 1x6000m/9:55r row
6,000
Meters
30:05.5
Time
2:30.4
Pace
334
Calories
161
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 6,007 |
| Overall Time | 40:00.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 121 |
July 25, 2026 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,000 | 2:30.4 | 103 | 665 | 17 | 161 |
| 30:05.5 | 6,000 | 2:30.4 | 103 | 665 | 17 | 161 |
| r7 |
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Workout Graph
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