Paolo Scala 2x3000m/3:00r row
6,000
Meters
28:36.4
Time
2:23.0
Pace
344
Calories
155
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,069 |
| Overall Time | 34:36.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 120 |
July 25, 2026 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:36.4 | 6,000 | 2:23.0 | 120 | 721 | 19 | 155 |
| 14:18.1 | 3,000 | 2:23.0 | 120 | 721 | 20 | 146 |
| 14:18.3 | 3,000 | 2:23.0 | 120 | 721 | 19 | 165 |
| r69 |
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Workout Graph
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